Thanks Andrea from Co Antrim! You asked how we can break the eternal worry/stress/more worried cycle, hope this helps.

It will end….
Being locked into a deep worry is a horror. Too many times Old Mum has wasted entire weekends worrying about something that might happen on a Monday or got herself into such a cotter over impending doom that she suffers far more by worrying than she ever would just tackling it head on, sword aloft.
So now, I face it. I face it when it is just a hint that it might happen and hasn’t developed into a full blown deep crisis of agonising. I face it as soon as it pops its ugly head into my life and even if I can’t solve it there and then, do something to make me feel I am on top of it. Even if it’s just making a list of the best way to tackle it or googling for other opinions, it is an attack not an acquiesence. Oh, and allow yourself 20 minutes fretting time and then call a halt to it. Set a timer if you can’t trust yourself.
Worrying is our way of trying to prepare for every possible outcome. We’ll imagine every twist and turn, take false leads and crooked paths, go bounding over rocky terrain of our own making and still end up face down in a bog. For trying to work out all the awful things that might come about doesn’t actually solve the problem in the slightest. Just leaves us exhausted – and lost. And boggy.
This can go on forever frankly. The worst bit is that we know all the worrying is pointless and harmful and it only makes us worry even more – about the effects of all the worrying. It’s bonkers..
I still worry far far too much BUT age and experience means I have watched the journey from original worry through to its natural end so many many times over that I have learned a bit about cutting off and minimising the damage.
I love comforting phrases, life messages – the things you see written over scenes of tropical islands on posters in corporate offices. They are best when delivered in person from someone you believe in though. Those people are the true sages in life. People for whom life seems to run on an even keel. Logic tells us they face no fewer problems than the rest of us so it’s obviously how they cope with them that sets them apart.
This is why I love CBT and Dr Jim White (!) (See ‘Emergency’). A key mantra can pull us up by our socks, long enough for a quick re-boot and fresh perspective. One of the most helpful phrases I ever heard was when I was holed up in a bar in torrential rain at the Pancake Rocks in Punakaiki, New Zealand. So torrential even us, a giddy pack of overexcited backpackers, realised we would simply have to sit it out. Hours passed and there wasn’t much to do except talk.
Ah Dave. Tall, blonde, tanned, sweet and a childrens’ social worker from somewhere in the Home Counties. This was, at it happens, one of my last adventures on a two year trip of such magnificence I still ache to be back most days.
Anyway. I had a deep worry. I’d fallen out with a friend, exhausted a final attempt at renewing my visa and was very low on funds. Which way to turn next…. every choice I could make seemed wrapped up in doom.
Wise Dave. This is what he said: “Even the biggest problem you can ever have will, come to an end. It will be solved, somehow.”
What you must NOT do, while waiting for that end (and for goodness sake, if you can hasten it, then please do so. Call that person, face that bully, phone that bank, report that horrible noisy neighbour) is let the act of worrying weaken your resilience and strength for next time. The longer the fretting goes on the bigger the chunk it takes out of your self worth and belief that you are a good, fine person who just happens to have some things you need to deal with.
Please. Be a Warrior, not a Worrier.
Thanks to Lars_Nissen for main image














2: I can’t tell you how many times I’ve dipped into
One of the very worst moments, the very worst, was when we found the new puppy had laid a fresh wet poo in the chewed remains of a treasured crocheted glove. Which a friend had made for me.


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